When feeling uncertain, it is natural to feel overwhelmed by the changes occurring in our daily lives. During times like these, we may focus on the aspects of our lives where we have little control and it can be helpful to instead focus on those things we can control.
This resource shares tips on what you can do to support yourself, your friends and your family. It also discusses common responses in children and adolescents to these situations.
Translated versions of this resource available to download for the following languages:
- Arabic
- Burmese
- Dari
- Hindi
- Nepali
- Pashto
- Simple Chinese
- Spanish
- Traditional Chinese
- Vietnamese